Blog Search

04/12/2017

By: 0

CrossFit KMK – CrossFit

 

Warm-up

3-5 min bike/row (No Measure)

choose one or both

Dynamic Stretch (No Measure)

Prep

Warm-up (No Measure)

2 x through

10 CS Scaption

15 banded glute walk

8 Trap 3

10 hip swings

Metcon

Metcon (AMRAP – Rounds)

8 min

10 BB thruster

10 BB roll-out

10 No PU burpee

Metcon (Time)

4 rounds

20 cal

10 twisting dead ball slam

3o DU

FC + OH carry

20 MS