Blog Search

04/18/2017

By: 0

CrossFit KMK – CrossFit

Warm-up

20 cal warm up (No Measure)

20 cal each

bike

row

ski

Prep

Warm-up (No Measure)

10 CS Snow Angel

10 GM

10 Push up to Down Dog

40 RIng Lsit

Strength

Bench Press (5-5-5)

BB1: Kneeling 1 arm Sh press

1 knee down 1 knee up, press with the same arm as the down knee

B2: BB RDL

Metcon (AMRAP – Reps)

12 Min Amrap:

5 HSPU

10TTB

20 Jump Lunges

30 DUBs