Blog Search

05/18/2017

By: 0

CrossFit KMK – CrossFit

Warm-up

3-5 min bike/row (No Measure)

choose one or both

Dynamic Stretch (No Measure)

Prep

Warm-up (No Measure)

2 x through

10 CS 90/90

10 Cal row

10 Empty bar sh press

10 pu to down dog

Metcon

Metcon (AMRAP – Rounds)

35 min

800M run

5 clusters

10 bar facing burpee

10 T2B

5 tire flip