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07/12/2017

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CrossFit KMK – CrossFit

Warm-up

3-5 min bike/row (No Measure)

choose one or both

Dynamic Stretch (No Measure)

Prep

Warm-up (No Measure)

2 x through

10 CS archer

15 banded glute walks

15 band pull-apart

30 sec L-sit

Metcon

Metcon (AMRAP – Rounds)

6 min

10 WB

10 side box jump

Metcon (Time)

4 rounds

400 M run

sled drag

stone carry up and back

10 T2B

MB combo