Murph

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CrossFit KMK - CrossFitWarm-up3-5 min bike/row (No Measure)choose one or bothDynamic Stretch (No Measure)PrepWarm-up (No Measure)2 x through 5 KB high pull 10 goblet squat w/ press out 1 lap 5 push-up to down dog 5 SA ring rowMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats…