Blog Search

11/16/2017

By: 0

CrossFit KMK - CrossFitWarm-upCoaches choice (No Measure)3-5 minDynamic Stretch (No Measure)PrepWarm-up (No Measure)5 KB high pull 10 banded step-over 10 GM + squat Group Clean prepStrengthA: Deadlift (3x 5-7@65-75%)Metcon (No Measure)3 x through 10 DB chest press 10 Alt high box step up W DB's 20 Band pull apartMetconMetcon (AMRAP…