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CrossFit KMK - CrossFitWarm-up3-5 min bike/row (No Measure)choose one or bothPrepWarm-up (No Measure)5 1 Arm KBS/Side 5 1 Arm KB Deadlifts/side 10 Groiners 10 Push Up To Down Dog 5 Box JumpMetconMetcon (Time)3 Rounds 21-Cal Row/Ski 15-Burpees Over Bar 9-Thrusters(115/85)Metcon (AMRAP - Rounds)16 min AMRAP: Sled Sprint 10 DB Snatch…