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04/03/2017

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CrossFit KMK - CrossFitWarm-up3-5 min bike/row (No Measure)choose one or bothDynamic Stretch (No Measure)PrepWarm-up (No Measure)2 x through 10 Palm up band pull apart 10 Crossover symmetry incline press w/ protraction and retraction 10 Sampson lunge w/pause at bottom As group A,B,C clean 2 rounds adding weightStrengthA: Bench Press (3…