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Sunday Funday

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CrossFit KMK - CrossFitWarm-upBike, jump, row (No Measure)2 min of eachDynamic Stretch (No Measure)Warm-up (No Measure)Simon SaysPrepMetcon (Calories)Team Assault Bike Sprint for max cals: (#of people will determine length)Metcon (Time)25 Min: P1-15 TTB P2- DB Front squat until P1 is done then switch P1- 15 Burpees P2 - Max Meters…