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03/28/2016

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[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font_size="14" use_border_color="off" border_color="#ffffff" border_style="solid"] Warmup - Intensity: 40% 3-5 min Bike/Row Dynamic stretch Movement Prep - Intensity: 40% 2 X through each movement 10 KB high pull per arm 5 push up W/rotation to T hold 5 high box step up per leg…

Why you should be taking Branch chain Amino Acids (BCAA)

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[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font_size="14" text_line_height="1.3em" use_border_color="off" border_color="#ffffff" border_style="solid"] What are BCAA’s? There are 3 essential amino acids that make up BCAA’s, they are, leucine, isoleucine, and valine. They are considered essential to us because the body cannot make them out of other amino acids. So the…