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Recovery

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[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font_size="14" use_border_color="off" border_color="#ffffff" border_style="solid"] How well are you recovering from your daily workouts? Do you find that you are sore for days following a tough training session? Are you feeling as though you cannot train as hard as the week goes on? Maybe…

03/28/2016

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[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font_size="14" use_border_color="off" border_color="#ffffff" border_style="solid"] Warmup - Intensity: 40% 3-5 min Bike/Row Dynamic stretch Movement Prep - Intensity: 40% 2 X through each movement 10 KB high pull per arm 5 push up W/rotation to T hold 5 high box step up per leg…