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1/14/2016

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CrossFit KMK - CrossFit3-5 min bike/row (No Measure)choose one or bothDynamic Stretch (No Measure)Dead lift prep (No Measure)8-3 sec pause at bottom AS 8 empty bar good morning 10 ring rowA: Deadlift (3x5,3,1. 80,90,100+%)B1: Close Grip Bench Press (3x8)B2: DB RDL (3x8)Metcon (AMRAP - Rounds and Reps)4 rounds for time…

Staying Healthy This Winter

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[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font_size="14" use_border_color="off" border_color="#ffffff" border_style="solid"] This information is intended as general information and not medical advice. For medical advice, always consult your physician. If you’re coming to the CrossFit KMK daily WODs, and you’re eating clean (paleo), you’re headed in the right direction to…