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Make up day

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CrossFit KMK - CrossFitWarm-up3-5 min bike/row (No Measure)choose one or bothDynamic Stretch (No Measure)PrepGeneral prep (No Measure)5 inchworm with push up 8 KBS 10 ring rowSkillMake up skill (No Measure)Spend 15-20 min on skill work Olympic lifts HS Kip DU, ETCStrengthMake up strength (No Measure)Spend 20min or so on 1-2…

04/15/2016

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CrossFit KMK - CrossFitWarm-up3-5 min bike/row (No Measure)choose one or bothDynamic Stretch (No Measure)PrepDead lift prep (No Measure)8-3 sec pause at bottom AS 8 empty bar good morning 10 ring rowStrengthA: Deadlift (3 x 15)60-70%B1: Close Grip Bench Press (3x10)B2: Banded Tricep press down (3x15)B3: BB Bicep curl (3x15)MetconMetcon (Time)4…

Omega-3’s & 6’s by: Matthew Castanho

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[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="2_3"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" text_font_size="14" use_border_color="off" border_color="#ffffff" border_style="solid"] We’ve all heard that supplementing with omega-3s and fish oil is a good idea. It has something to do with inflammation, right? Here’s the simplified explanation as to why. Omega-3 and Omega-6 fatty acids are essential in the diet;…