Blog Search

1/14/2016

By: 0

CrossFit KMK - CrossFit3-5 min bike/row (No Measure)choose one or bothDynamic Stretch (No Measure)Dead lift prep (No Measure)8-3 sec pause at bottom AS 8 empty bar good morning 10 ring rowA: Deadlift (3x5,3,1. 80,90,100+%)B1: Close Grip Bench Press (3x8)B2: DB RDL (3x8)Metcon (AMRAP - Rounds and Reps)4 rounds for time…