CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
We’ve got plenty of membership options for your goals and budget. Click here to check out our memberships.
To get started today with a FREE intro session, just click here.
When you first come to CrossFit KMK, you’ll start with a Foundations course. After assessing your fitness level, we’ll decide whether you need to move forward or get additional help. If you’ve previously taken Foundations at another facility, you can attend one of our regular classes and see if you truly grasp the movements. If the answer’s yes, sign up and stick around!
We can’t wait to meet you! To get started today, just click here.
With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.
A WOD is the workout of the day. We program a different WOD everyday.
We love visitors! To schedule your drop-in session, click here.
Daily rate: $20
Weekly rate: $55 (includes a T-shirt)
We sure do! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. To get started with personal training, click here.