Blog Search

Funday

By: 0

CrossFit KMK – CrossFit

Warm-up

20 cal warm up (No Measure)

20 cal each

bike

row

ski

Prep

Warm-up (No Measure)

2 times through

10 db ext rot

5 kB thrusters

40 second hang (L sit optional)

10 back extensions

Metcon

Metcon (Time)

800m run buy in then

8 rounds

6 man makers

12 TTB

6 DL

18 calories

Then cash out with a:

800m time trial run