CrossFit Classes

Our Services

At CrossFit KMK, we believe each member should have options. What’s right for you, might not be right for someone else. That’s why we offer a list of fun classes that include regular and specialty training. Whether you’re a beginner or professional, we have something that will work to your benefit. Just look at our programs and find the one that speaks to you!

  • CrossFit

    Energetic group class that combines strength and high intensity training for a cohesive program to deliver lasting results. Our goal is to make every day tasks easier, while preparing you for the later stages in life. We cater to those who want to be healthier individuals. The coaches and community bring a fun and exciting environment necessary to achieving that goal.

    Pricing:

    • See our memberships below
  • Team Training

    Getting bigger. Running faster. Being stronger! Those are our main concerns when it comes to Team Training. Today, developing athletes  struggle due to the rise of indoor activities (i.e. video games, TV, internet). Therefore, our Team Training program provides an avenue for youth to improve their performance and stay active.

    Pricing:

    • Please contact us for team rates
  • Performance Care

    Our Performance Care program helps you snap back from injuries with custom-tailored training. You’ll start with a series of screening tests with our physician, then move on to strength testing to pinpoint your imbalances. With your results in hand, we custom create a workout program to help you heal while improving performance. Some insurance carriers will even cover the cost of this program!

    Pricing:

    • Initial testing is $200,
    • then $150 per month.
  • Youth Training

    Who says adults get to have all the fun? Youth Training teaches children ages 10 – 13 the principles of mechanics, consistency and intensity in working out. Establishing good movements and fitness through childhood and adolescence is our goal. Youth Training provides children with physical literacy, enhanced sports performance, and fewer sports injuries. Also, scientific research proves that exercise benefits cognitive function. So your little athlete will do better on the field and in the classroom.

    Pricing:

    • $90 per month
  • The Whole Enchilada

    A complete Nutrition + Fitness + Lifestyle  Program

    Classes  are design to: Burn Fat & Build Lean Muscle, Increase Aerobic Capacity, Kick start your Metabolism

    And will include Nutrition & Lifestyle  coaching

    Pricing:

    • $197.00 for 6 weeks
  • Barbell Club

    A premier weightlifting club that covers the fundamentals of Olympic lifting. This includes members who are looking to move forward on the national level.

    Pricing:

    • $150 per month
  • Strongman Club

    Odd items, big results! Through our Strongman Club, athletes learn how to use non-conventional objects and tools to meet their fitness goals. Thicker barbells, atlas stones, and farmer handles are just some of our weapons of choice.

    Pricing:

    • $150 per month
  • Nutrition

    Ever hear the saying, “Abs are made in the kitchen?” There’s some truth to that statement. Eating the wrong foods can lead to poor or little results. If you continuously train but aren’t progressing like you should, you may need to clean up your diet. Our Nutrition Program will teach you better eating habits and how to sustain a diet to meet your fitness goals.

    Pricing:

    • $120/month
  • Personal Coaching

    In today’s busy world, it’s hard to find the time to get regular exercise. So, it’s important to make the most of the time you have. CrossFit KMK offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

    Pricing:

    • 10-Pack Personal Training - $1,000
  • Fast Track

    Fast track is geared towards those new to CrossFit and is composed of  7 one-on-one sessions with your personal coach. You’ll have an evaluation and  goal assessment session followed by 6 beginner session where you will learn the correct techniques for classic CrossFit movements. This course will fast track you into the intensity of the CrossFit workouts.

    Pricing:

    • $400
    • Unlimited

      $195

      per month

      • Access to:
      • Unlimited CrossFit Classes
      • and much more!
      • * Discount for students, military, and first responders – please contact for rate.
    • 3x per Week

      $185

      per month

      • Access to:
      • CrossFit Classes up to 3x per week
      • and much more!
      • * Discount for students, military, and first responders – please contact for rate.
    • 2x per Week

      $140

      per month

      • Access to:
      • CrossFit Classes up to 2x per week
      • and much more!
      • * Discount for students, military, and first responders – please contact for rate.

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit KMK FREE!

Simply choose your experience level and get registered for CrossFit KMK today!

CLICK HERE to get started if you are visiting from out of town.

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