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Sunday Funday

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CrossFit KMK – CrossFit

Warm-up

3-5 min bike/row (No Measure)

choose one or both

Dynamic Stretch (No Measure)

Prep

Metcon

Metcon (Time)

21-15-9

Calorie

Clean

burpee

Metcon (Time)

3 rounds w/ partner

800M run

Prowler push around building

10 Pull-up/T2B(5)

15M Wheelbarrow walk