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Sunday Funday

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CrossFit KMK – CrossFit

Warm-up

3-5 min bike/row (No Measure)

choose one or both

Dynamic Stretch (No Measure)

Prep

Warm-up (No Measure)

2 x through

10 CS bear hug

20 du

1 lap

5 high box step up

Metcon (Time)

For Time W/ Partner:

800m Weighted Run Cash in

2 Rds

40 Cal Ski

30 T2B

20 High 5 Push Ups

10 Tire Flips

20 Partner MB Situps

30 DB Thrusters

40 Cal Bike

800m Weighted Run Cash out