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3 Tips To Get Lean Fast

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3 Tips to get lean fast

We all want to be leaner and more muscular, right? I know Summer just ended and we are all prepping for the holiday’s. But, Summer bodies are built now. Summer will be here before you know it and you are going to want to be leaner and sexier right?

Here are a few quick tips to get you shred some body fat before the holidays.

1.Diet- Keep it simple. Increase protein, lower carbs and sugar. If it run’s, swim’s or fly’s, grows out of the ground and is green eat it.

Chicken, Steak, fish for meats and lots of veggies. Feed the machine with good clean healthy food and you will be leaner in no time.

Try 5 rounds for time,

30 sec sprint

6 pull-ups

9 Kettle bell swings

12 push-ups

Rest 1 min between rounds.


  1. Sprint more and lift heavy weights- Which athletes has a better build, sprinter, running back, or distance runner? In my opinion the sprinter or running back, why? Because they lift heavy weights and do tons of interval sprints.

These are just a few ways to help you get leaner faster.

Watch the carbs, eat clean. Train hard and fast and get the heck out. Plenty of water and proper rest and recovery.