Saturday

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CrossFit KMK - CrossFitWarm-up3-5 min bike/row (No Measure)choose one or bothDynamic Stretch (No Measure)PrepWarm-up (No Measure)2x Through 8 Wide Stance Inchworm 10 GM Squat 10 KBS 45 Sec Hollow HoldMetconMetcon (AMRAP - Reps)EMOM 12 1-20 Sec of HSPU 2-20 Oh Walking Lunge 3-20 V-UpsMetcon (AMRAP - Reps)20 Min AMRAP: 20/15…