KMK is Excited to Offer
You will now be able to see your heart rate in real time as you work out. MYZone will also give you an analytical summary of how hard you worked in class after every worout, accessible on your smart phone.
These classes will be conducted in a ‘boot camp’ style while still using dumbbells, kettlebells, and some of our other conditioning tools. Sessions will include bodyweight intervals coupled with core exercises, plyometrics, and other fat burning training methods. You will have one of our great coaches instructing the class in proper form and technique within the workout to prevent Injury, not some glorified cheerleader screaming at you to go harder and faster, putting you at risk.
You will also have access to our team of nutritionists to help get you started on a healthy eating plan that works for you in the short term, yet is sustainable for life. No one will be pushing you to purchase unnecessary supplements and draining your wallet without really helping all that much.
If you are ready for change and want to try a safe high intensity fitness class with actual measurable results please reach out and let us know.
Jamie DeFelice, Owner KMK Fitness
2018 01 02