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09/17/2016

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CrossFit KMK - CrossFitWarm-upRooney (No Measure)30sec of each jumping jack,Scottish jump, seal jump, foot fireDynamic Stretch (No Measure)PrepWarm-up (No Measure)2 x through 10 Empty can 1 min BB OH Hold Bench kick through 30 sec DU 10 Pallof press each directionStrengthMake up strength (No Measure)Spend 20min or so on 1-2…