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Lose inches by improving your breakfast choices

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Cereal – That convenient snack that you enjoy could be robbing all of your hard work in the gym. Because of the high sugar content and the processed nature of the food, it does not leave you very satisfied for long.

Bagel with cream cheese – Average bagel has about 55g of carbohydrates in it. This causes an extreme spike in glucose, which will stimulate a response of insulin.


Most work in an office or have a job that needs sustained energy and to feel satisfied after eating, so remember, prioritize fats, proteins, and fibrous vegetables with your breakfast.


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