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Sunday Funday

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CrossFit KMK – CrossFit

Metcon (Time)

3 Person Relay Team:

20 Cal Bike

20 Cal Row

20 Cal Ski

Each person has to complete each part before you move on.

Metcon (Time)

4 Rounds

5 HSPU

20 Single Armed Overhead Walking Lunge

15 K2E

20 Ball Slams

25 Calories

Warm-up

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