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Yep, it’s Endurance day again

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CrossFit KMK – CrossFit


Coaches choice (No Measure)

3-5 min


Warm-up (No Measure)

2 x through

10 DB cuban press

10 KB up lunge

30 sec dip hold

5 of each W/ BB

DL, high -pull, FS, PP


Metcon (Time)

2 rounds try and be consistent.

rest 3-4 min between round

400M run

30 WB

3o box jump

30 burpee to plate

30 cal

30 T2B

30 HRPU thighs cant touch ground