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Your Summer Body Starts Now

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Your Summer Body Starts Now

We all say the same things from year to year. This year is going to be the year I look great at the beach.  Have you said something similar to that? I know I have. Because at the end of the day we all want to look better naked. Whether it is for a significant other or yourself so, let’s make that happen this year.

How do we do that you ask? Depends on what your goals are. Are you looking to put on some muscle or just lose body fat, in either case, we have to address several factors 1- Nutrition, 2-resistance training and, 3-high-intensity training. We need to have all of these variables dialed in to achieve our desired outcome. There are 3-4 months before beach season, approximately which is plenty of time to reach almost any goal if we start now.

So, what next? A little homework for you to do.

First, what is your goal?

Second, keep a food journal, so we have an idea of where you are starting point is.

Third, what are you doing for exercise right now? How many days per week? Intensity level?

I’ll give you a few days to get that info together and follow up soon.

In the meantime, if you would like more info, please feel to reach out.

jamie@crossfitkmk.com

203-690-1167