Fusion Athletics is a strength and conditioning facility located in Fairfield CT, specializing in Crossfit, functional training, increased athletic performance, and high intensity interval training (HIIT). We are here to assist you in all areas of health and fitness, from physicians and nutritionists, to massage therapy and acupuncture. Has it been awhile since you’ve last trained? Not to worry. All of our group workouts are “scalable” based on your current level of fitness. Our coaches can adjust any portion of the workout, so that you can complete each workout in a safe, fun manner. Workouts are generally completed in 45min – 1hr, including warm-up and cool down. Our primary focus is keeping you healthy and moving properly. Form and technique are paramount in all of our programs.
Group classes are run by 1 coach and consist of 10–15 people/class, at all fitness levels (scalable). Classes focus on functional movement, through the use of kettlebells, bodyweight exercises, Olympic weight lifting and (some) gymnastics. Our group training sessions are constantly varied so you will not get bored with the same old routine. We keep you moving, properly.
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|What is Online coaching?
If you can’t make it to our facility on a regular basis, we can design specific programs for you to perform at your off site location.How does online coaching work?
Contact us via email or phone, we can go over your thoughts and concerns and, identify your goals. From there we will develop a four week program just for you. You will come to our facility one time to review the program, then the rest is done via emailing videos.Videos?
Yes, as you perform your program take short videos of various exercises that you may feel you are not performing properly. We then can critique those videos and sent you a video back on what you may be doing wrong and how to fix it.
So basically you make one trip per month to us and all the rest is done on the web! Sounds pretty simple? It is and is very effective, you will still have a coach overseeing your programs to be sure form and technique are not suffering.
The cost for this plan is $150 per month and that includes 1 in house session, program design and, web support for the month.