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Hoppy Easter

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CrossFit KMK – CrossFit

Warm-up

3-5 min bike/row (No Measure)

choose one or both

Dynamic Stretch (No Measure)

Prep

Warm-up (No Measure)

2 x through

10 DB ext rot

5 PU to standing

5 cuban press + press

10 goblet squat w/press out

Metcon

Metcon (No Measure)

8 min EMOM

5 PS

10 KBS

Metcon (AMRAP – Rounds)

25 min w/partner

400M weighted run over the walls

10 burpee box jump

20 weighted sit-up

10 PU w/ high five

Partner carry around building